Jumper's Knee Treatment in North Strathfield
Are you experiencing pain at the front of your knee that is limiting your function?
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Jumper’s Knee, also known as Patellar Tendinopathy, is a common condition that affects athletes who participate in sports that require explosive strength such as volleyball, basketball, and track and field. This condition can be caused by either an acute event or the result of repetitive microtraumas. The pain is typically located at the bottom of the kneecap and is accompanied by painful swelling. The pain usually starts off mild and increases as the activity continues, limiting the athlete’s performance.
There are four stages of Jumper’s Knee which are characterized by the intensity and duration of the pain.
- Stage I is characterized by pain after training, with no limitation in activity.
- Stage II is characterized by pain that disappears after warming up but reappears later on.
- Stage III is characterized by pain that persists throughout the activity.
- Stage IV is characterized by a complete tendon rupture.
The diagnosis is usually based on the patient’s symptoms and physical examination, supported by imaging such as ultrasound or MRI.
Patellar Tendinopathy Pain Treatment
Treatment options for Jumper’s Knee are primarily conservative and include active recovery, manual therapy, and rehabilitation exercises. Surgery is only considered in severe cases where the tendon has completely ruptured. The success of the treatment depends on the severity of the injury and the timely initiation of treatment.
At Continuum Health & Performance, our goal is to get you back to doing the things you love in the quickest and safest way possible.
Our state-of-the-art high-level laser can deliver instant pain relief in as little as five minutes–aiding in the reduction of inflammation and repair of damaged tissue.
Working with you on Patellar Tendinopathy (Jumper’s Knee)
- Goals: Pain relief, improved mobility, better posture and become more functional.
- Problems: What are you experiencing? What is limiting you? How does this impact your life?
- Diagnosis: An in-depth diagnosis following a comprehensive history and examination including in-clinic orthopedic, neurological and functional assessments.
- Design: Your own personalised treatment plan. No one person is the same and you’re not a textbook. Our goal is to arm you with knowledge and awareness so you can better understand your body.
- Doing: Implementing of our modern treatment framework, which is designed to assist you in your recovery.
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Shop 3B/9 George St, North Strathfield NSW 2137
Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 5:30pm
Saturday 7am - 1:30pm
How We Treat Jumper’s Knee
At Continuum Health & Performance, we use a combination of evidence-based treatments tailored to your condition and goals. Relevant treatments for jumper’s knee include:
Frequently Asked Questions: Jumper’s Knee (Patellar Tendinopathy)
What is jumper’s knee and who gets it?
Jumper’s knee, or patellar tendinopathy, is an overuse condition affecting the patellar tendon connecting the kneecap to the shin bone. It’s most common in athletes who perform repetitive jumping, sprinting, or heavy loading — including basketball, volleyball, and AFL players — but can affect anyone who suddenly increases their training load.
What does patellar tendinopathy feel like?
The hallmark symptom is pain at the base of the kneecap, typically worse during or after activity, when loading the tendon (jumping, squatting, going down stairs). Early on, pain may only be present at the start of exercise and improve as you warm up. Over time it can persist throughout activity and even at rest.
What causes patellar tendinopathy?
The primary cause is tendon overload — when demands placed on the patellar tendon exceed its capacity to recover. Contributing factors include rapid increases in training load, high-frequency jumping, reduced quadriceps and hip strength, poor landing mechanics, and inadequate recovery between sessions.
How is jumper’s knee treated?
The cornerstone of treatment is progressive tendon loading through exercise rehabilitation — particularly heavy slow resistance training — which gradually builds tendon capacity and reduces pain. Other approaches include load management, soft tissue therapy, and addressing biomechanical contributors. Passive treatments alone are rarely curative.
How long does jumper’s knee take to recover?
Recovery varies from weeks to over a year depending on severity and chronicity. Acute cases caught early respond well within 8–12 weeks. Chronic cases (symptoms for 6+ months) typically require a longer, more structured programme. Consistent loading through the rehab protocol is key — avoiding the tendon entirely can worsen outcomes.
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